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• 減量特集、減量時の8つのヒントを覚えておく必要があります

  

  1.食事を記録します

  「あなたはあなたが食べるものです!」あなたが食べるも陳倩揚減肥あなたがどんな人であるかを決定します。まず第一に、私たちは今日私たちが何を食べたかを明確に知る必要があります。ある研究によると、体重を減らす最も効果的な方法は、セルフダイエットモニタリングを実施し、1日を通して消費された食べ物や飲み物を記録することです。食事を記録すると、食事と体重の変化のパターンを見つけることができ、自己認識の誤解を見つけることができます。これからは、本を取り出すか、カロリー摂取量を記録できるアプリをダウンロードして、1日10分未満で記録、比較、持続、変更を行ってください。食事を記録するときは、自分をだまさないように注意し、選択的に忘れてください。

  第二に、ゆっくり噛む

  食欲を急減させてゆっくり食べるよりも、頑張ってゆっくり食べる練習をする方がはるかに簡単です。私たちが食べるとき、私たちの脳は私たちがいっぱいであるという信号を受け取るのに20分を必要とします。食べるのが速すぎると十分に食べますが、脳が満腹の信号を受け取るまで食べ続けます。時間が経つにつれて、あなたはあまりにも多くのカロリーを食べ、肥満につながります。中国は古くからゆっくりと咀嚼することを提唱してきました。明代の「昨日の不安な日ドリル」では、食べるときはゆっくり咀嚼し、体液と一緒に送ると、脾臓にエッセンスが散らばり、色が筋肉だらけです。粗い速度は、胃腸の耳のスカムを包装する場合にのみ適しています。

  第三に、食べる順序

  ダイエットの順序を調整することは、体重をコントロールするだけでなく、血糖値を安定させ、体力を​​向上させるのに役立ちます。痩せさせるのは、スープ→野菜→肉→ご飯です。食事の前に水や低塩・低脂肪のスープを飲むと、満腹感があります。低カロリーで満足度の高い野菜から始めましょう。次に、消化に時間がかかる高分子である高タンパク質の肉を選び、最後に主食の摂取を抑制し、血糖値や脂肪の蓄積を防ぐことができる炭水化物を含む主食を食べます。

  第四に、食器を変更します

  映画館はそのような学生実験を行い、2つのサイズのポップコーンを観客に配布しました。その結果、大きなポップコーンを手に入れることができた観客は、小さなポップコーンよりも45%多く食べました。食べ物の摂取量は人によって異なりますが、私たちの遺伝的記憶の発達に刻まれているのは、皿の上のすべての食べ物をできるだけ食べることです。1つしか食べられない限り、会社はしばしばプロデュースを引き起こします。一種の心理的満足。食べ物が入っている食器を1サイズ小さくし、無意識のうちに毎日食べる量を減らし、時間をかけて蓄積して減量の目標を達成します。

  五、電話を置いて

  歩きながら携帯電話で遊んだり、食卓でも寝る前に、食事をしながら携帯電話で遊ぶ人が増えているほか、「食事の動画」などの人気の言葉も出てきています。調査と分析によると、食事中に携帯電話を使用すると、男性は女性の問題のために15%の余分なカロリーを消費し、高脂肪食品も消費します。中国の携帯電話の画面を見つめると、食事の邪魔になり、気が散ることになります。学生たちが自分たちの生活の中でどれだけ食べたかを忘れていません。同時に、携帯電話市場で食べたり遊んだりすると、患者さんの脳や消化器系の血液が直接取り込まれ、胃腸の消化を治療するために使用されていた血液が脳から運び出され、胃液が不足する可能性があります。長期使用は過去に問題を引き起こします消化器系の健康に影響を与えます。ですから、食事をしながら携帯電話を置いて、あなたやあなたの周りの家族や友人の前で食べ物に向き合ってください。

  
  
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• taking a personal loan through an online aggregator

  A comprehensive comparison of schemes: They give you a platform to compare the loan offers of various banks and also suggest the ones, best suited to your profile and requirements Customer reviews and feedbacks by previous successful personal loan applicants acts as a helpful tool for new applicants to get the best personal loan deal.

  offer on instalment loan enables you to greatly improve liquidity with monthly flat rate as low as 0.18% and long repayment period. Sign up online now to fulfill your dreams and desires!

  Calculators and tools: Various online personal Loan calculators and tools such as EMI calculator and Eligibility calculators come in handy to estimate the loan amount you can be eligible for, calculate the EMI you need to pay every month on the borrowed loan amount, given the interest rates and chosen loan tenures. These calculators are free of cost and allow you to define your loan requirement more precisely, thus reducing your chances of loan rejection.

  Eco Building Fund has been established since 2014. The Fund aims to subsidise retrofitting projects that make the buildings and nearby ancillary facilities more .

  Instant e-approval and quick disbursal: Most of the aggregators run special schemes from their banks which include pre-approved loans or instant e-loans for borrowers of who meet the eligibility criteria for such schemes. Even otherwise, these aggregators are integrated with their partner banks on the technology platform, which allows them to process and coordinate your loan application with the banks on a real-time basis.

  Tools such as KOL and WOM are also featured in the online public relations strategy for a improved publicity.

  Superior customer service: These online aggregators run their customer desk service, wherein a dedicated loan advisor helps you to understand the complete process of availing a personal loan and clear all their doubts regarding eligibility, offers, procedures, documentation, and repayment options. Not only this, they even coordinate with the banks and follow up on your behalf. So, this makes them unique in the sense that their offerings are a blend of digital as well as personalized services for their customers.

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  Will be part of the groundbreaking development, the 3 million-square-foot and design district in Tsim Sha Tsui

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• Network renovation campaign
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  Beijing Commercial Daily reporter noted that more and more commercial banks put resources on intelligence and online services. In 2014, Xingye Bank launched the "intelligent counter". It is reported that the intelligent counter has more than 80 functions, which can support most of the non cash transactions, such as debit card opening, transfer remittance, electronic bank signing and card exchange applications, real precious metal sales, and financial products purchase and purchase.

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  For the reasons for the transformation of commercial banks, Liao Hekai, an analyst at the golden music function Mdt InfoTech Ltd, told the Beijing commercial newspaper that the reason for the intelligent reform of the bank network is because the changes brought by the Internet era brought new challenges to the development of traditional banking, and also brought new direction for development, the other is the other. Now, the bank turnover rate is relatively high, and the cost of personnel is also high. Intelligent reform is also complying with the new situation in the new era.

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  • 2018/04/12 13:08
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• Mix a cup of blueberries
  They are two of your most precious possessions, but chances are, you take your eyes for granted. Most of us do. But think for a second what life would be like without being able to gaze on your grandchild or your flower garden or even navigate the kitchen without incident
  
  Prevent Blindness America, a nonprofit organization dedicated to vision issues, estimates that 50,000 people lose their sight needlessly every year and that 80 million Americans are at risk of eye diseases that can lead to low vision and even blindness.
  
  The good news: The most common diseases -- age-related macular degeneration (ARMD), cataracts, glaucoma, and dry eye disease -- are all preventable to some extent. Read on to see (pun intended) how you can get Stealth Healthy protection for your peepers. Before we go any further, we have to tell you that the first step, if you smoke, is to stop. Smoking increases your risk of cataracts, glaucoma, dry eyes, and age-related macular degeneration.
  
  Mix a cup of blueberries with a cup of yogurt for breakfast this morning. Blueberries are one of the richest fruit forms of antioxidants, and a study published in The Archives of Ophthalmology found that women and men who ate the greatest amount of fruit were the least likely to develop age-related macular degeneration (ARMD), the leading cause of blindness in older people.
  
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  Have spinach twice a week. Could be a spinach quiche, steamed spinach, or maybe Tuscan spinach -- sautéed in some olive oil with garlic and raisins. Regardless, be sure to get your spinach. Studies find that lutein, a nutrient that is particularly abundant in spinach, may prevent age-related macular degeneration and cataracts. Ideally, get your lutein in combination with some form of fat (olive oil works great) for the best absorption.
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  • 2016/10/24 10:52
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• Helping Your Child
  For most children, their first experience with grief comes with the death of a beloved family pet. When Zoe the eight-week old puppy dies of parvovirus or Tweety the budgie stops singing his morning song, a child experiences profound and lasting loss for the first time in their young lives.
  
  Children want and need to know about death, yet we are often reluctant - even squeamish - when talking about it. Conversations with kids about death can be extremely difficult, but they are so important. Helping children understand the death of their pet may arm them with the skills they need to cope and grieve effectively when someone they love dies. Everyone experiences a sense of shock when death occurs, and this is especially true for children. They have no prior experience, and usually no information to help them comprehend what "dead forever" means .
  
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